76,702 that's how many

Just think, this bog has had over 76 thousand views over the years.
Just goes to show you, trail runners get lost on the internet too!

Many thanks to those who made it out to Meadowlilly to kick off our 2019 Trail Running Series.

No lucky charms at the end but the Irish whisky, Harp Lager and carrot cake were a big hit to pre-celebrate St. Patricks Day.

This Saturday's Trail Run will be Komoka Trails.
Please keep in mind:
WE DO NOT USE THE PAY FOR PARKING LOT!
Protest with your feet. By parking on the road we are letting the Ontario Parks people know we don't like to get screwed on over priced and forced parking.
Please park just east of the trail entrance on the south side of Oxford Street, as noted in the map below. It is only a couple hundred meters on the road to the trail entrance, so consider it part of the run.

This is, if not the best trail in the London area, it would for sure be in the top 3.
Distance is about 9km for the entire loop and has a bit of everything, hills, flat stretches, stairs and bridge crossings. It is very scenic and has lot of trail running history with our group.
As it is very early in the season there could be some flood areas and you may get your feet wet in the low areas near the river.
Please keep in mind Bill W. may entice you to run the 'Rookie Hill' near the end of the run. DO NOT get sucked in as it is not uncommon for runners to puke on their attempt.