Sunday, July 3, 2022

Trail Run Updates

 Wednesday Evenings 6:01 PM @ Kains Woods Trail (Westdell Bourne / Kains Rd Entrance)

Sunday Mornings 8:01 AM @ Kains Woods Trail (Westdell Bourne / Kains Rd Entrance)

Saturday Mornings 8:01 AM 

July 9: Meadowlilly Trails

July 16: Kains Woods at Warbler

July 23: Westminster Ponds

July 30: Komoka Trails

Aug 6: Gibbons Park River Trail

Aug 13: Fanshawe Lake Trail

Aug 20: Medway Forest Trail

Aug 27: Kains Woods West

Sept 3: Meadowlilly Trail

Sept 10: Kains Woods at Warbler

Sept 17: Fanshawe Lake Trail

Sept 24: Westminster Ponds

Oct 1: Medway Forest Trail

Oct 8: Gibbons Park River Trail


Oct 22: Meadowlilly Trail

Oct 29: Mars Bar & Champagne Run at Komoka Trail

November - March: Medway Forest

Saturday, April 23, 2022

Love Mud?? Then you must really love Westminster Ponds Trail

Westminster Ponds did not disappoint, there was rain, then sun, plus LOTS of shoe sucking mud.
Terry said it best "There was mud even in places there shouldn't have been mud"

At least there was no mud on the boardwalk section at the end of the run.

I finally found a dry spot.

The Veteran's War Memorial, tucked away behind the hospital, just off the trail.

The sky cleared and the sun popped out, on the final  leg of the run

Taking some mud home as a trophy


Tuesday, April 12, 2022

Movie Time

Saturday April 16th trail location is Kains Woods Trail...BUT.... starting at the Warbler Woods parking lot.

 This is a beautiful YouTube video done by Philip McLeod and is called 'Majestic Medway'.

Its about 16 minutes long so grab a tea and sit back and enjoy

Pictures below from last Saturdays trail run at Meadowlily Trail

Saturday, April 2, 2022

2022 Trail Running Schedule


Every Wednesday Evenings 6:01 PM 

@ Kains Woods Trail (Westdell Bourne / Kains Rd Entrance)

Every Sunday Mornings 8:01 AM 

@ Kains Woods Trail (Westdell Bourne / Kains Rd Entrance)

Saturday Mornings 8:01 AM

April 9:       Meadowlilly Trails
April 16:     Kains Woods at Warbler
April 23:     Westminster Ponds
April 30:     Komoka Trails
May 7:       Gibbons Park River Trail
May 14:     Fanshawe Lake Trail
May 21:     Medway Forest Trail
May 28:     Kains Woods Westdell Bourne / Kains Rd Entrance
June 4:      Meadowlilly Trail
June 11:     Kains Woods at Warbler
June 18:     Fanshawe Lake Trail
June 25:     Westminster Ponds
July 2:       Medway Forest Trail
July 9       Gibbons Park River Trail
July 16:     Komoka Trail
July 23:     Meadowlilly Trail
July 30:     Kains Trail Westdell Bourne / Kains Rd Entrance

Saturday, February 12, 2022

Saturday Morning Runs at Medway Forest Trails

It's only cold when you stop.
Turn outs have been great with all caliber of runners.
So get your ass out the door and join us at 8:01 AM every Saturday
Medway Forest Trail starting at the London Archeological Museum parking lot.
1600 Attawandaron Rd, 

January 29th - Temperature -19 with -26 wind chill

February 5th - Temperature -17 with -22 wind chill


February 12th - a Balmy -7 


Friday, December 31, 2021

Pre - Christmas Trail Run at Kains Woods

Thanks to Erika B. for providing the photo's

Who left Bill alone with the goodies?


Saturday, December 18, 2021

Saturday at Medway Forest Trail


Perfect morning for  a trail run a week before Christmas.