Great course (even when done in reverse), well stocked aid stations and great volunteers.
Thanks to the hard work of the Phoenix Race Committee that made it all come together.
Plus the weather was ideal for a run around the lake.
Have you tried night trail running?
If not, you should, it makes for an entirely different feel to the trail you may know like the back of your hand.
Wednesday evenings year round, we meet at Kains Trail - West at 6:01 PM and now with the early sunset, headlamps are required. Come out and give it a try, we haven't lost anyone. (yet)
Meadowlilly Trails on October 20th will be a beautiful run with the fall colours.
Then on Saturday October 27th is the infamous Champagne and Mars Bar Run that gets the largest turnout of runners at Komoka Trails. (figures alcohol and chocolate gets people motivated)
Then we revert to our winter hiatus trail at Medway each Saturday till spring.
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