Monday, January 22, 2018

Climate Change


Kains Woods trail just past "Eagle Tree"on Sunday January 14th
The water is high, deep and fast


This is the same place on the trail one week later and you can see where the water line peaked.
That is LuLu in the picture to give you an idea of scale.

On Saturday January 20th our trail run at Medway had 35 runners out.


Sorry to those who wanted to have their shoes 'screwed' after the run, but I had to leave early.
I will keep the cordless drill and box of screws in my car for the next run.



Friday, January 19, 2018

Come Out for the Run..... Stay for the Abuse


It's 3/4 of the way through January and some of you dead beets have been noticeably absent from the Saturday morning trail runs.
Most of the excuses have been "it's to cold out to run".
Why last Saturday I heard an excuse that has to go in the record book of 101 excuses to miss trail runs.
She said she had to miss trails because her husband had been hit in the leg with an axe.
At first I thought her absence was because the police had her in jail for wielding the axe.
(for poor aim?)
But no, it turned out it was a self inflicted log splitting accident.
Lot's of newbies out to join the Soiled Sport group trail runs, so we should point out our trail motto:

  • No Cost
  • No Support
  • No Sympathy

Where: Medway Trail (Google Map link directions listed in the right hand side bar)
When: Every Saturday until March, then we start doing our trail series rotation till November.
Distance: 8km it's an out and back course so you can do shorter distance if you need to
Time:8:01 AM

Afterwards a number of runners head over to Farm Boy for coffee and tell tall tales and bad jokes.

Tuesday, January 16, 2018

Kains Woods Trail January 14th


The Thames River running fast and cold


But it does create some interesting pictures
Thanks LuLu

Monday, January 8, 2018

A Winter Wonderland is just off of Wonderland!

Medway Trail January 6th
Soft and Fluffy Snow Covered Trails

Temperature was -18C /-25C wind chill

Siri is a snow dog for sure

It was so quite on the trails we heard numerous wood peckers in the tree's and with all the white snow were easy to spot.
Thanks to all the regular trail runners coming out and making the newbies feel welcome.

Tuesday, January 2, 2018

2018 a New Year of Great Trail Running



Winding up 2017
December 30th  -18C with wind chills in the -20's


Avoiding the shopping malls.
December 23rd a balmy -10C

Wednesday, December 20, 2017

CBC Radio One London Morning Show

CBC Radio 1 London Morning Show had a a portion of there show to talk about Komoka Trails and how attendance is way off since they introduced the money grab of 'pay to park'.
Read all about it by clicking on this link.
Please leave a comment at the end of the story.
CBC RADIO ONE LINK 

Friday, December 8, 2017

Screw Shoes for Winter Trail Running



This is how Nancy R. does it


This is how I do it

Thinking of hibernating because you don’t like the idea of running on ice and snow?
Have you purchased Yak Tracks and seem to lose one every year on the trail?
Let me introduce you to Screw Shoes.
For under $10 bucks you will have enough screws to do yours, and numerous friends after you tell them how great it works.
To make a pair of screw shoes, you need to get a package of 3/8” or 1/2″ x # 8 hex head self taping screws.  These will be available at a Home Hardware, Home Depot, Lowes or your local hardware store.
Next get a socket to fit the end of the hex head screw, a cordless drill, and of course a pair of trail running shoes.
Decide where you want the screws. Don’t place them too close to the edges or in the grooves of the shoe. For best traction the lugs on the heel and the ball of the foot areas of the tread should be your prime target area. There is no set number of screws that should be used, so you can do some test runs to see what works best for you.
If you have a reasonable amount of tread left on your shoes, you shouldn’t have to worry about screw penetration, but make sure to check before you go running in them.
Place the screws in sufficient numbers to cover the ball of the foot area and heel, and anywhere else you like.  Note the random pattern in the photo.
The great thing about the screw shoe is if you lose a few screws , you just screw some more back in,  In the spring you simply unscrew them and you are back on the roads and trails again, no worse for wear.
WARNING!!!
Do not wear them in doors, as they will ruin the finish on hard wood floors or other surfaces, and you will think you are wearing ice skates if you wear them on ceramic tile.
You do not  want to wear them while driving, as you may find that the screw heads do not slide off the gas pedal when going for the break, and that tiny bit of delay could be a cause of an accident.
Just saying!!