Kains Woods trail just past "Eagle Tree"on Sunday January 14th
The water is high, deep and fast
This is the same place on the trail one week later and you can see where the water line peaked.
That is LuLu in the picture to give you an idea of scale.
On Saturday January 20th our trail run at Medway had 35 runners out.
Sorry to those who wanted to have their shoes 'screwed' after the run, but I had to leave early.
I will keep the cordless drill and box of screws in my car for the next run.
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