Canadians Break Records at H.U.R.T. 100

100 Mile Finishers:
-Gary Robbins North Vancouver BC 20:12 1st Overall; new CR (photo)
-Tracy Garneau Veron BC 24:06 3rd Overall; 1st Female; new CR (photo)
-Jamie Nott Calgary AB 31:40 17th Overall
-Monica Scholz Jerseyville ON 32:02 18th Overall; 2nd Female
-Matthew Session Burnaby BC 32:10 19th Overall
-Charlotte Vasarhelyi Breslau ON 32:28 22nd Overall; 3rd Female
-Tasha Nott Calgary, ON 35:50 46th Overall; 5th Female

100K Finishers:
-Alan Haner Mindemoya ON
-John Turner Burlington ON
-Tammy Sieminowski Toronto ON
-Phillip McColl Jerseyville ON
-Sharon Zelinki Toronto ON
-Jennifer-Anne Meneray London ON

It's all in the training

Merry Christmas and Happy New Year

Swimming now part of our training for Medway

• Minus 5 degrees
• A frozen creek
• A dozen trail runners ready to cross via rocks and tree limbs
• One runner wants to show how to run across the ice
• He now finds out that ice can be slippery
• His feet fly up & lands on his back and breaks the ice
• That sinking feeling
• He is OK but soaked
• PRICELESS
  

This never happens on our trail runs!

Come out and run with us on trails, where it's safe.

Saturdays 8:00 am @ Medway Trails

Wednesday's at 6:00 pm @ Komoka Trails (headlamp required)

Map of trail location map, just click on the title block above this picture.

SHOCKING

The overall winner of the 2009 Soiled Sport Trail Series is Carl Keevil, as announced at the Pacer Awards Brunch on November 15th

First female is Barb Newall.

Go to the Pacer Brunch or the cat get's it!!

You forced me into this.

The cat get's it, if you do not reserve your seat at the Pacer brunch on Sunday.

UWO Invitational X-Country

UWO hosted this annual event at Thames Valley Golf Course, and had a stellar turn out of athletes.

Pictured here is Guelph Gryphons, Lindsay Carson who set a course record in the womans 5K that has stood since 1987, at 17:01.6

This event is free and open to all, and I am amazed at how few show up.

The course switchs back and forth allowing the spectator to see a number of different views along the route.

The mens 10K was won by a Windsor Lancer, Dave Watson, in 32:10.9. (funny I only have a picture of the womans race winner)

The same day had the Fanshawe College Invitational out at Fanshawe, so I unfortunatly was unable to fit both in.

Next year I think our trail run will be at Thames Valey on the x-country course.... or maybe I should not embarass myself this way. Anyhow next year we all should attend to cheer the 'Stangs' on.