Vulture Bait on You Tube

Click on this link:

http://youtu.be/26sAfzsvO98

Yes its true, Vulture Bait Trail Race 2012 is on You Tube.
A race reporter from Get Out There magazine ran the 25k and had glowing remarks on film about the race.
He also said that out of all the races he has reported on in 2012 the VBTR out classed all the others, road and trail, hands down.
And just a heads up, the VBTR 2013 is now officially 25% sold as of Wednesday and with 5 days left of the early-early bird for the 2012 runners, we hope to be at 50% when we close off registration till February at full rates.

VBTR 10

The best running shoe knot

OK,
You have been able to tie your shoes since you were a baby, and when you started running you were told to do a double knot so laces would not come untied as you were leading the race.
But we all know that the double knot is not perfect. Yes it can still come undone but worse is in the winter when you are done running in sub zero temperatures you are almost tempted to cut the laces off because they are frozen solid and your fingers are numb.
Well rather than revert to Velcro closures, may I recommend the best shoe lace knot around. 'The Swiss Knot'
It is so easy to do, and stays tied till you give it a gentle tug when the run is over.
I have included a You Tube video since the proof is in seeing it done.
Also know for reenactments in the bedroom from your favorite chapters of Shades of Grey for those who don't own hand cuffs, but what happens in your bedroom is your business.