Thursday, May 21, 2015
Most of our running group have logged many, many kilometers on London's trail gems.
So, I find it surprising when you here from a some what 'trail regular' say "Wow, I have never run this trail before"
Well it would be so impolite if I would actually point out these Medowlilly Trail virgins......but it was her, and her and him.
Please take note that there has been some trail locations moved around. Most notably Fanshawe Lake has been added, because evidently I forgot all about it when I was making out the schedule.
Also Kains Woods was moved to June 20th because I can be swayed by a woman who e-mails "anybody want to meet for a trail rub on Sunday?"
So Julianne pretended that her new Iphone switched out trail 'run' to trail 'rub'.
But we did note a big increase of male runners showing up in bath robes last Sunday looking for her.
Anyhow the 20th is her birthday, as she keeps reminding everyone, and favorite trail is Kains.
Sunday, May 3, 2015
Saturday April 25th Westminster Pond Trail
A muddy run on a cold morning
Wednesday evening at Komoka and spring has finally arrived.
Adam drafting Bill on the return leg
Komoka Trails Insanity Hill
Adam proves that misery loves company and follows Bill on the Insanity Hill
John and Michael are the smart ones and detour away from the hill.
Sunday, April 12, 2015
Season Opener at Meadowlily Trail April 4th
Week 2 at Komoka Trails April 11th
April 18th Trail Location Change!!
After checking out the Gibbons Park Trail today, I feel it would be best to switch to another trail due to river wash out of sections.
So please note that week 3 trails will now be KAINS WOODS TRAIL on April 18th.
Wednesday, April 1, 2015
Tuesday, March 10, 2015
Ok, so spring felt a long ways away on Sunday, but the trails were scenic and the company spectacular.
After the hike, Sue opened up her house to have us over for coffee and treats.
I am sure she will cancel her Pacer membership after this motley crew left.
Wednesday, February 11, 2015
Thursday, January 29, 2015
How about a 7 day FREE pass
One of our new additions to trail running, Mary Lou Marchant, has dropped off some 7 Day Free Guest Passes for the 'Anytime Fitness'.
Located in the plaza on the corner of Commisioners and Wonderland, this would fit in to your running schedule for any of the west end trails.
I have them in my car, so feel free to ask for one and giive it a try.
And if Mary Lou is working out you can have her spot for you.