Thursday, May 21, 2015

Medowlilly Trail Virgins


Most of our running group have logged many, many kilometers on London's trail gems.
So, I find it surprising when you here from a some what 'trail regular' say "Wow, I have never run this trail before"
Well it would be so impolite if I would actually point out these Medowlilly Trail virgins......but it was her, and her and him.

Please take note that there has been some trail locations moved around. Most notably Fanshawe Lake has been added, because evidently I forgot all about it when I was making out the schedule.

Also Kains Woods was moved to June 20th because I can be swayed by a woman who e-mails "anybody want to meet for a trail rub on Sunday?"
So Julianne pretended that her new Iphone switched out trail 'run' to trail 'rub'.
But we did note a big increase of male runners showing up in bath robes last Sunday looking for her.
Anyhow the 20th is her birthday, as she keeps reminding everyone, and favorite trail is Kains.

Sunday, May 3, 2015

Mud and sweat equals a good trail run

Saturday April 25th Westminster Pond Trail
A muddy run on a cold morning

Wednesday evening at Komoka and spring has finally arrived.
Adam drafting Bill on the return leg

Komoka Trails Insanity Hill

Adam proves that misery loves company and follows Bill on the Insanity Hill

John and Michael are the smart ones and detour away from the hill.



Sunday, April 12, 2015

Season Opener at Meadowlily Trail April 4th

Week 2 at Komoka Trails April 11th

April 18th Trail Location Change!!
After checking out the Gibbons Park Trail today, I feel it would be best to switch to another trail due to river wash out of sections. 
So please note that week 3 trails will now be KAINS WOODS TRAIL on April 18th.

Wednesday, April 1, 2015

2015 Trail Series StartsApril 4th


It must be time to start our trail series as Carl has returned from Florida.
The first trail is Medowlilly this Saturday.
A link to Google Maps for directions is in the right hand column.
See you Saturday.

Tuesday, March 10, 2015

Pacers trek Wildwood Conservation Area


A big 'Thank You' to Sue for organizing a Sunday hike at the Wildwood Conservation Area to celebrate the coming of Spring.
Ok, so spring felt a long ways away on Sunday, but the trails were scenic and the company spectacular.
After the hike, Sue opened up her house to have us over for coffee and treats.
I am sure she will cancel her Pacer membership after this motley crew left.


Wednesday, February 11, 2015

MAJESTIC MEDWAY


This is a YOU TUBE video done by Philip McLeod on one of our favorite running trails, the Medway Trail.
 It's 16 minutes long and has cameo performances by Mary Anne and Richard D.so pour a tea and lean back and enjoy.

Thursday, January 29, 2015

How's That New Years Resolution Working Out?


How about a 7 day FREE pass

 One of our new additions to trail running, Mary Lou Marchant, has dropped off some 7 Day Free Guest Passes for the 'Anytime Fitness'.
Located in the plaza on the corner of Commisioners and Wonderland, this would fit in to your running schedule for any of the west end trails.
I have them in my car, so feel free to ask for one and giive it a try.
And if Mary Lou is working out you can have her spot for you.