Just a short note to give you an update on weekly trail running taking place.
Wednesday evenings at 6:01 PM at Kains Woods West Trail (headlamps required)
Saturday mornings at 8:01 AM at Medway Forest Trail
Sunday mornings at 8:01 AM at Kains Woods West Trail
There are social distancing requirements to keep a safe distance from other runners and having a bandana around your neck or other suitable face covering would be greatly appreciated when not running.
I do need to warn you that Bill W. (picture below) leads everyone into a post run workout that will leave your arms limp.
But don't say you can't stay because you have urgent business elsewhere as that is my excuse.
For those who forget where the trails are after months of eating your homemade bread, there is a link to all the trail on our blog.
Cheers!
