Westminster Ponds Wildlife Warning

Ooop's I misread the e-mail, thought she said cougars.

Received an e-mail that there was reported sightings of coyotes in Westminster Ponds and persons using the trails should do so with caution. Also, should you be running with your dog, this may attract the coyote.

Loonie Toonie 200KM Trail Run

 This was forward to me from Gary C. thinking maybe there was someone just itching to do a 200k race.

Unfortunately I am sleeping in that day.

1. 2 for 1!  We are offering 2 to come for the price of 1, that's $750 for two, or $375 each!  Great deal considering we just had a professional consultant value our LT race at $2000!!!!  We are also still honoring the early bird price at $550 for one.

2.  Refer a friend!  If you refer a friend (this means you), we will offer you cash back or $100 off your own entry fee!  So I could send you a check for $100 or take $100 off the entry fee when you are able to race with use.

 http://www.kaslosufferfest.com/run-races/loonie-toonie/  

Don't Be That Awkward Runner

Things are looking good for Danny

A second x-ray shows that Danny is mending well.

Wooo - Hooo!!