It's all in the training

Merry Christmas and Happy New Year

Swimming now part of our training for Medway

• Minus 5 degrees
• A frozen creek
• A dozen trail runners ready to cross via rocks and tree limbs
• One runner wants to show how to run across the ice
• He now finds out that ice can be slippery
• His feet fly up & lands on his back and breaks the ice
• That sinking feeling
• He is OK but soaked
• PRICELESS